Fatigue, with those overwhelming feelings of tiredness and lethargy, is a common complaint, especially as our lives become filled with more and more activities and responsibilities, both at work and at home. Fatigue can have many causes, but it always has one result – dragging you down.
It is necessary to warm-up before exercising. Doing ten minutes of low-intensity exercise before the main workout is vital. A warm-up will prepare your muscles by increasing blood flow, which will raise your muscle temperature, and help your joints by lubricating them. Try walking and jogging. Be sure to begin each workout with a decent warm-up. You need to at least warm up for about ten minutes at a low intensity to avoid injury. Warming up increases blood flow to your muscles, warms the muscles for greater pliability, and helps keep joints lubricated. Some great warm ups include walking, jogging, or calisthenics routine.
Tip #1 – When it comes to tricks, variety if the spice of life. Even as a beginner, there is a large number of tricks that you can learn. Using basic vaults, such as the Kong and speed vault, you can start making videos. Other simple moves that will help spice up your Parkour videos are the reverse vault, 1 handed reverse, dash vault, and shoulder vault. None of these moves are very difficult to learn, and by mixing them up, you can start making entertaining videos in no time.
The key to continued good Fitness is to start slow. I know it is difficult, and seems counter productive to a new mindset that is raring to get moving, but starting slow is the best way to assure not overdoing it.
Max Payne 3- Rockstar games have brought back Max in his quest to die drunk in the gutter. This time we can assist in his demise. Armed with stylish cut-scenes, bullet time and overly violent death sequences Mr. Payne is the perfect dreary sight to the colorful Brazilian underground. The only complaint might be the length of the game. The multiplayer is pretty darn sweet.
Supermans. An excellent way to develop core strength, you begin supermans by lying on your stomach with arms and legs stretched out. Lift your arms and legs about five inches off the ground and hold this position for about 3 seconds before lowering down. Repeat. You can also alternate your arms and legs for this exercise.