Strategies To Weight Loss – The Healthy Way


There are a lot of products and services that focus on losing weight. They are available almost everywhere. Look in magazines and you will find the latest gadgets to lose fats or to flatten your tummy. Look at the brochures in grocery counters and you will find ads of diet pills and other supplements. Look at billboards and you will see various exercise programs being offered. But with the numerous products, gadgets and services available, why are there still a lot of people who are either overweight or obese? The answer could be because they are not doing the right technique that will match their needs. What they need is to find the right diet plans for them.

The 2 diets I refer to are Fat Loss 4 Idiots and the Every Other Day diet. Both can help you to burn fat quickly. Let’s take a look at these 2 quick Weight Loss Plans more closely.

When I was doing the “No-Nonsense Muscle Building” review, a muscle program that includes an 84-Fitness Meal Plans, it suggested that you shouldn’t call them snacks because that mentality will affect how much you eat. You’re eating 6 wholesome meals during the day. However, I disagree. Saying that you eat 6 meals a day scares a lot of guys (and girls) so, I’d just get used to eating more “snacks” first of all. Have a couple bananas, yoghurt and a handful of nuts in the afternoon when your eyes are starting to glaze over sort of thing.

Calculating your daily caloric needs is a good thing. The problem is that your body will get used to it. When this happens, your metabolism slows down making you burn less fat and calories.

The following shows how this plays out in your diet plans easy. Assuming a resting metabolic rate of 1,500 calories, meaning that amount is burned every day, a 4% increase in calorie-burning over 2.5 hours would amount to 6.25 calories. As a result, the equivalent of 1 tablespoon of nonfat milk would be burned off each day by drinking a cup of coffee. If you are wanting to know how to eat healthy for sustained weight loss, this probably does not seem like your solution.

After the first 11 days, there is a three-day cheat where you eat anything you want. Isn’t this dangerous for a relapse? How many people can be focused enough to have three days of eating fun to come back to a weight loss diet plan that restricts them from certain foods? How desperate are you?

If you can afford a nutritionist to plan out your meals for you your chances of success are much greater because they can tell you EXACTLY what and when to eat. Most people fail at the diet part and diet is the most important.